Health Resource Management and Economics Soror Yolaunda Daniel
Soror Smithie Vaughn
Soror Bernita Hightower Soror Crystal Williams
Soror Crystal would like to share information about aerobic activity. For most people, light daily activities such as shopping, cooking, or doing the laundry doesn't count toward the guidelines of intensity. Why? Your body isn't working hard enough to get your heart rate up. Pick up that intensity ladies!